Thankyou for this insightful read DR Mehmet.

However, it is possible to address sarcopenia and osteoporosis by consuming bioavailable proteins and nutrient-dense food, undertaking personalized resistance and cardio training, getting high-quality sleep and rest, and professional support.
6 Steps to Prevent Sarcopenia and Osteoporosis via Healthy Lifestyle Choices
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Dr Mehmet Yildiz
Sumera Rizwan
·Follow
Dec 19, 2022
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Thankyou for this insightful read DR Mehmet.
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Written by Sumera Rizwan2.4K Followers
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